Move Onward.
Get Stronger.
6 months of fully personalised 1:1 coaching. Strength. Confidence. Muscle. Fat loss. Everything tailored to you — with weekly check-ins and your coach in your corner every step of the way.
What's Included
Everything you need.
Nothing you don't.
Personalised Training Programme
Every session designed around your goals, equipment, schedule, and ability. Progressive overload built in — your programme evolves as you do.
Personalised Nutrition Plan
Macro targets and guidance tailored to your body, lifestyle, and goals. No restrictive diets — sustainable, practical nutrition that fuels performance.
Weekly 1:1 Check-ins
Every week, we review your progress together. Form checks, programme adjustments, accountability, and strategy — you're never left guessing.
App-Based Progress Tracking
Log every workout, track your nutrition, and see your strength gains in real time. All your data in one place so you can see how far you've come.
Direct Coach Access
Message me any time with questions, form videos, or just to check in. You've got a coach in your corner — not just a plan on a screen.
Strength & Confidence Focus
This isn't about chasing a number on the scales. It's about getting stronger, building muscle, losing fat, and feeling genuinely confident in your body.
Real Transformations
Results speak louder than promises
Real people. Real coaching. Real progress.
“I finally feel strong and confident in the gym. The structure and support made all the difference.”
Marie's Transformation
“Deadlifting more than I ever thought possible. This coaching changed everything for me.”
Strength Progress
“From nervous beginner to pull-ups. I never thought I'd get here. The personalised approach is everything.”
Pull-up Achievement
“The weekly check-ins kept me consistent even when motivation dipped. Best investment I've made.”
Alice's Progress
Your Coach
Hi, I'm Declan
I'm a certified personal trainer with over 10 years of experience and a diploma in sport and exercise science. I've helped hundreds of people build strength, muscle, and genuine confidence through evidence-based coaching.
Onward is my premium 1:1 programme because I believe the best results come from fully personalised coaching. No cookie-cutter plans. No guesswork. Just a programme built entirely around you, your goals, and your life.
I'm a father of 4 who still trains hard every day. I practise what I coach. When you join Onward, you get a coach who genuinely cares about your progress — and has the experience to back it up.
10+
Years coaching
100s
Clients coached
Dip.
Sport & Exercise
Investment
Invest in yourself
6 months is enough time to build real, lasting change. This is the programme for people who are serious about results.
Onward Programme
6 months of premium 1:1 coaching
Pay in full
One payment — save £51
2 payments
£475 now, £475 at 3 months
What's included:
Sign-up Bonuses
Limited spots available. Apply below and I'll be in touch.